Behind the Curtain: How Nature Became My Nervous System Framework

Elizabeth Mintun

Published on: 19/08/2026

The Calming Grounds Podcast • Episode 156

nature archetypes for nervous system regulationnature archetype frameworknature as a language for the nervous systemembodied nervous system worknervous system regulation through the bodysomatic nervous system healingbody-based healingembodied understandingfelt experience and healingmovement and nervous systemnature symbols and archetypesnature-based healingnature-based mindfulnessusing nature to navigate changenature resources for life transitionsgroundedness flow and releasemindfulness and naturefinding your footing when life changesThe Calming Ground podcastElizabeth Mintunlicensed psychotherapistcertified qigong teachermindful life coach

Nature-Based Rituals for Transition: A Story about Marking What's Ending

Elizabeth Mintun

Published on: 05/08/2026

The Calming Grounds Podcast • Episode 154

letting go of a place you lovehow to say goodbye to a family propertygrief when selling a family homeritual for letting gohow to practice letting gocoping with endings and changesacred pause retreatsaying goodbye to a childhood homeemotional attachment to a placeclosure ritual after a lossmindfulness for life transitionsqigong and letting gobreathwork and letting goeveryday endings and mindfulnessfinding your footing when life changesOak Island family propertyThe Calming Ground podcastElizabeth Mintunlicensed psychotherapistcertified qigong teachermindfulness coachAmi Peacock